When consuming alcohol you will certainly feel happy because there is a sensation that you feel. However, when the effect of alcohol has run out, you will feel a hangover where this condition occurs when the effects of alcohol begin to disappear and you actually experience various symptoms such as a headache, thirst, dizziness, nausea, and loss of appetite. When someone feels an addiction to alcohol, it is better for him to go to alcohol detox centers to get the right treatment.
For some people who experience a severe hangover until they cannot move, there are also those who can continue their day as usual. This depends on the strength of the body absorbing the alcohol. Actually, there are several ways to prevent the hangover.
1. Know how much alcohol you can drink without getting drunk
the best way to prevent a hangover is to drink enough alcohol. If you feel uncomfortable, stop drinking alcohol.
In addition, you need to know to what extent you can drink alcohol before you get really drunk. Because the amount of alcohol consumed by everyone until they reach a different hangover.
2. Consume plenty of mineral water
Alcohol is a diuretic, which makes you urinate more when you drink alcohol than drinking the same amount of water. For this reason, alcohol can cause dehydration.
Although dehydration is not the main cause of hangovers, lack of fluids can cause symptoms such as thirst, headaches, fatigue, and dry mouth.
3. Get enough sleep
Alcohol can interfere with your sleep. This can damage the quality and duration of sleep while disrupting your sleep schedule. As a result, you may wake up still weak and feel more anxious. This is what makes other hangover symptoms such as headaches and nausea worse.
Getting enough sleep after drinking alcoholic beverages can help your body recover from getting drunk. The trick is to keep the room temperature cool and turn off all electronic devices (including cell phones) at least one hour before going to bed.