Staying up late or sleeping late is no longer a strange sight. Everyone has stayed up late. But watch out. Due to lack of sleep not only makes you sleepy all day but also can blunt brain function for activities that trigger mental health problems. Known from the Best Ayahuasca retreat, the mental health of everyone depends on how the brain processes information. But if it is associated with sleep, both of them have complex relationships because they influence each other. Due to lack of sleep because of insomnia, for example, can worsen a person’s mental health, but on the other hand, mental health disorders such as stress alone can contribute to the emergence of insomnia.
Stress itself is the most common emotional disorder as a result of lack of sleep. Professor Matt Walker was quoted from Best Ayahuasca retreat, explaining that during a lack of sleep time the part of the brain called the amygdala has increased activity by about 60 percent. Overactive amygdala causes a decrease in the brain’s ability to control emotions. Professor Walker also believes that the development of mental disorders in many people comes from the accumulation of sleep disorders. The impact of lack of sleep, in general, is not directly felt and will begin to appear in the brain is no longer able to tolerate poor rest. You are called sleep deprivation if you sleep for less than six hours. However, the impact of the lack of a portion of sleep varies for each person, depending on the level of activity and health conditions of each body.
Some of the following are things that might happen to your brain due to lack of sleep, foggy thoughts – known as brain fog. This is a term that describes brain disorders to coordinate. Misty thoughts make it difficult for you to concentrate, focus, and make decisions. Something similar can be experienced when a person experiences fatigue. The brain works harder – the main cause of this is because the brain continues to receive signals of drowsiness so it cannot work efficiently.